Shake and Bake

Workouts

Tuesday 11/1/22 @ 4:17 PM
✅
214kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/27/22 @ 5:13 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 4:18 PM
✅
210kj
77rpm
41%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 9:53 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 5:9 PM
✅
145kj
61rpm
41%
12mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 10:20 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 3:57 PM
✅
127kj
82rpm
39%
17mph
20 min 90s Ride
Tunde Oyeneyin
Friday 4/23/21 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 6:14 PM
✅
182kj
89rpm
36%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:25 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 3:16 PM
✅
117kj
86rpm
37%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 11:53 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:26 PM
✅
158kj
80rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 2:51 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 214 kj
Tuesday 11/1/22
kj
Thursday 10/27/22
30 min HIIT Ride
Tunde Oyeneyin
✅ 210 kj
Thursday 6/16/22
kj
Thursday 6/16/22
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 145 kj
Sunday 11/7/21
kj
Saturday 11/13/21
20 min 90s Ride
Tunde Oyeneyin
✅ 127 kj
Monday 4/26/21
kj
Friday 4/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 3/18/21
kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 117 kj
Saturday 1/2/21
kj
Monday 12/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 158 kj
Saturday 7/25/20
kj
Saturday 7/25/20