Shake and Bake
Workouts
Monday 1/18/21 @ 10:15 PM
371kj
93rpm
39%
18mph
Monday 8/24/20 @ 12:22 PM
✅
475kj
83rpm
47%
20mph
Wednesday 4/8/20 @ 12:35 PM
676kj
86rpm
40%
18mph
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Wednesday 1/27/21 @ 2:4 PM
382kj
89rpm
41%
18mph
Monday 1/25/21 @ 8:24 PM
✅
522kj
82rpm
49%
21mph
Sunday 1/17/21 @ 8:27 PM
369kj
88rpm
41%
18mph
Monday 1/18/21 @ 1:35 PM
✅
511kj
83rpm
49%
21mph
Thursday 9/24/20 @ 2:54 PM
511kj
95rpm
38%
18mph
Wednesday 9/23/20 @ 5:16 PM
✅
730kj
82rpm
50%
21mph
Thursday 5/28/20 @ 7:46 PM
206kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 8:24 PM
✅
322kj
89rpm
45%
20mph
Tuesday 10/1/19 @ 2:59 PM
216kj
93rpm
44%
21mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Friday 11/15/19 @ 3:43 PM
355kj
80rpm
42%
17mph
Monday 11/11/19 @ 2:55 PM
✅
479kj
82rpm
48%
20mph
Thursday 7/11/19 @ 9:0 PM
322kj
80rpm
42%
17mph
Sunday 7/14/19 @ 2:4 PM
✅
455kj
80rpm
49%
20mph
Thursday 6/13/19 @ 3:16 PM
186kj
70rpm
42%
15mph
Tuesday 6/11/19 @ 10:44 AM
✅
239kj
77rpm
45%
18mph
Workouts
371
kj
Monday 1/18/21
676
kj
Wednesday 4/8/20
369
kj
Sunday 1/17/21
206
kj
Thursday 5/28/20
322
kj
Thursday 7/11/19