Shake and Bake
Workouts
Saturday 8/7/21 @ 6:59 PM
✅
348kj
80rpm
43%
18mph
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Wednesday 7/22/20 @ 3:50 PM
✅
335kj
82rpm
41%
17mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
Monday 10/10/22 @ 12:23 AM
✅
227kj
72rpm
46%
18mph
Friday 10/14/22 @ 9:19 PM
169kj
74rpm
39%
16mph
Thursday 3/3/22 @ 11:27 PM
✅
222kj
73rpm
45%
17mph
Wednesday 4/27/22 @ 1:54 PM
192kj
80rpm
39%
17mph
Wednesday 1/5/22 @ 7:55 PM
✅
335kj
78rpm
43%
18mph
Saturday 1/1/22 @ 6:20 PM
254kj
84rpm
36%
16mph
Saturday 9/18/21 @ 10:55 PM
✅
364kj
63rpm
51%
17mph
Monday 9/13/21 @ 8:2 PM
197kj
57rpm
40%
12mph
Wednesday 6/9/21 @ 8:29 PM
✅
330kj
79rpm
43%
18mph
Wednesday 5/12/21 @ 11:29 AM
280kj
79rpm
39%
16mph
Tuesday 10/6/20 @ 8:4 PM
✅
329kj
87rpm
36%
16mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Friday 1/24/20 @ 11:6 PM
✅
222kj
68rpm
48%
17mph
Friday 3/27/20 @ 12:28 PM
160kj
71rpm
40%
15mph
Saturday 3/21/20 @ 9:17 AM
✅
241kj
68rpm
41%
15mph
Friday 3/20/20 @ 8:19 PM
224kj
70rpm
39%
15mph
Workouts
249
kj
Tuesday 11/7/23
169
kj
Friday 10/14/22
254
kj
Saturday 1/1/22
197
kj
Monday 9/13/21
280
kj
Wednesday 5/12/21
224
kj
Friday 3/20/20