Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:1 AM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 11:15 PM
βœ…
601kj
83rpm
52%
22mph
Monday 6/22/20 @ 3:17 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 3:41 PM
βœ…
634kj
83rpm
53%
22mph
Monday 5/24/21 @ 2:21 PM
328kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 7:22 PM
βœ…
546kj
81rpm
50%
21mph
Sunday 7/12/20 @ 9:28 PM
451kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:53 PM
βœ…
912kj
81rpm
56%
23mph
Tuesday 6/16/20 @ 7:47 PM
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:55 PM
βœ…
655kj
82rpm
54%
23mph
Tuesday 3/3/20 @ 6:2 PM
69kj
78rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/20/20 @ 3:57 AM
βœ…
88kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
306 kj
Tuesday 6/23/20
βœ… 601 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 6/22/20
βœ… 634 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/24/21
βœ… 546 kj
Wednesday 4/20/22
60 min Power Zone Ride
Matt Wilpers
451 kj
Sunday 7/12/20
βœ… 912 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/16/20
βœ… 655 kj
Monday 6/15/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Tuesday 3/3/20
βœ… 88 kj
Friday 3/20/20