Shake and Bake
VS
Workouts
Saturday 2/3/24 @ 3:34 PM
✅
107kj
63rpm
37%
13mph
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Thursday 12/28/23 @ 12:24 PM
✅
156kj
65rpm
35%
13mph
Thursday 11/23/23 @ 3:1 PM
24kj
58rpm
35%
11mph
Wednesday 10/20/21 @ 12:23 PM
102kj
75rpm
32%
13mph
Friday 10/22/21 @ 4:24 PM
✅
119kj
62rpm
40%
14mph
Wednesday 9/8/21 @ 11:42 AM
139kj
71rpm
32%
12mph
Friday 11/27/20 @ 3:51 PM
✅
213kj
66rpm
41%
15mph
Sunday 2/14/21 @ 2:42 PM
102kj
77rpm
31%
13mph
Sunday 2/7/21 @ 3:31 PM
✅
151kj
70rpm
41%
15mph
Wednesday 2/10/21 @ 1:15 PM
136kj
77rpm
29%
12mph
Saturday 7/4/20 @ 3:9 PM
✅
199kj
70rpm
39%
14mph
Wednesday 1/27/21 @ 1:17 PM
64kj
81rpm
29%
12mph
Saturday 12/14/19 @ 3:39 PM
✅
94kj
77rpm
36%
15mph
Monday 12/28/20 @ 3:13 PM
98kj
70rpm
33%
12mph
Friday 1/1/21 @ 3:56 PM
✅
136kj
66rpm
40%
14mph
Tuesday 9/15/20 @ 10:23 AM
✅
181kj
78rpm
33%
14mph
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Thursday 9/3/20 @ 11:7 AM
122kj
67rpm
44%
16mph
Monday 8/24/20 @ 2:39 PM
✅
128kj
79rpm
40%
17mph
kookyrunner
#NoEgoAmigo 💪🏾🏃🏾♀️
14
VS
deborahb
#ConfessionsOfAMotherRunner
77
🔥
Workouts
102
kj
Wednesday 10/20/21
136
kj
Wednesday 2/10/21
98
kj
Monday 12/28/20