Shake and Bake
Workouts
Friday 12/2/22 @ 12:4 PM
99kj
65rpm
35%
13mph
Thursday 12/8/22 @ 10:53 PM
✅
153kj
65rpm
42%
15mph
Saturday 2/12/22 @ 4:11 PM
138kj
70rpm
32%
12mph
Saturday 3/12/22 @ 12:18 PM
✅
235kj
64rpm
43%
15mph
Sunday 1/30/22 @ 4:55 PM
111kj
66rpm
37%
13mph
Tuesday 2/1/22 @ 1:7 AM
✅
148kj
76rpm
37%
15mph
Wednesday 9/29/21 @ 11:2 AM
81kj
72rpm
29%
11mph
Thursday 9/30/21 @ 11:9 AM
✅
128kj
66rpm
39%
14mph
Thursday 2/4/21 @ 2:59 PM
96kj
79rpm
29%
12mph
Friday 8/7/20 @ 10:55 AM
✅
122kj
84rpm
31%
14mph
Monday 9/21/20 @ 10:30 AM
179kj
79rpm
33%
14mph
Monday 5/18/20 @ 1:7 PM
✅
211kj
80rpm
34%
14mph
Friday 9/18/20 @ 4:32 PM
124kj
79rpm
33%
14mph
Wednesday 5/13/20 @ 2:59 PM
✅
138kj
83rpm
33%
14mph
Monday 9/7/20 @ 11:16 AM
126kj
84rpm
32%
14mph
Tuesday 4/21/20 @ 8:51 PM
✅
144kj
76rpm
36%
15mph
Sunday 9/6/20 @ 3:33 PM
105kj
76rpm
32%
13mph
Wednesday 4/15/20 @ 3:29 PM
✅
132kj
80rpm
34%
14mph
Wednesday 7/22/20 @ 11:24 PM
240kj
73rpm
40%
15mph
Wednesday 7/22/20 @ 11:26 PM
✅
269kj
75rpm
41%
16mph
Workouts
99
kj
Friday 12/2/22
138
kj
Saturday 2/12/22
96
kj
Thursday 2/4/21
124
kj
Friday 9/18/20
105
kj
Sunday 9/6/20