Shake and Bake
Workouts
Tuesday 1/23/24 @ 5:8 PM
236kj
71rpm
47%
18mph
Sunday 1/21/24 @ 1:18 PM
✅
280kj
80rpm
46%
19mph
Thursday 10/12/23 @ 4:22 PM
337kj
59rpm
54%
17mph
Tuesday 9/5/23 @ 11:40 AM
✅
382kj
74rpm
46%
19mph
Wednesday 9/13/23 @ 5:32 PM
238kj
67rpm
50%
18mph
Thursday 9/14/23 @ 2:57 PM
✅
282kj
76rpm
48%
19mph
Wednesday 8/23/23 @ 2:55 PM
241kj
73rpm
47%
18mph
Friday 8/25/23 @ 11:59 AM
✅
269kj
79rpm
46%
19mph
Monday 4/24/23 @ 8:12 PM
✅
158kj
72rpm
46%
18mph
Wednesday 4/26/23 @ 12:17 PM
112kj
81rpm
36%
16mph
Monday 7/25/22 @ 3:47 PM
156kj
73rpm
46%
18mph
Sunday 1/1/23 @ 4:48 PM
✅
219kj
84rpm
48%
21mph
Wednesday 8/5/20 @ 3:59 PM
350kj
80rpm
43%
18mph
Friday 7/24/20 @ 11:20 AM
✅
484kj
85rpm
47%
20mph
Workouts
337
kj
Thursday 10/12/23
238
kj
Wednesday 9/13/23