Shake and Bake

Workouts

Saturday 1/6/24 @ 4:14 PM
251kj
66rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/6/24 @ 3:32 PM
✅
252kj
73rpm
47%
18mph
Friday 1/5/24 @ 4:38 PM
115kj
69rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 11:4 AM
✅
126kj
75rpm
46%
18mph
Friday 8/25/23 @ 4:45 PM
244kj
71rpm
48%
18mph
30 min Max Martin Ride
Cody Rigsby
Monday 8/28/23 @ 11:5 AM
✅
255kj
74rpm
46%
18mph
Thursday 8/17/23 @ 4:58 PM
160kj
67rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/18/23 @ 11:3 AM
✅
167kj
72rpm
47%
18mph
Thursday 8/3/23 @ 3:0 PM
163kj
72rpm
48%
18mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 11:0 AM
✅
167kj
76rpm
46%
18mph
Thursday 12/23/21 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:40 PM
235kj
77rpm
44%
18mph
Tuesday 11/17/20 @ 10:18 PM
114kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Tuesday 1/5/21 @ 2:22 PM
✅
126kj
85rpm
43%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
251 kj
Saturday 1/6/24
✅ 252 kj
Saturday 1/6/24
15 min Pop Ride
Cody Rigsby
115 kj
Friday 1/5/24
✅ 126 kj
Thursday 9/28/23
30 min Max Martin Ride
Cody Rigsby
244 kj
Friday 8/25/23
✅ 255 kj
Monday 8/28/23
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 8/17/23
✅ 167 kj
Friday 8/18/23
20 min New Tracks Ride
Alex Toussaint
163 kj
Thursday 8/3/23
✅ 167 kj
Friday 7/21/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Thursday 12/23/21
235 kj
Wednesday 12/15/21
15 min R&B Ride
Alex Toussaint
114 kj
Tuesday 11/17/20
✅ 126 kj
Tuesday 1/5/21