Shake and Bake
Workouts
Thursday 3/5/20 @ 6:35 PM
✅
216kj
85rpm
40%
17mph
Wednesday 2/26/20 @ 7:28 PM
164kj
90rpm
34%
16mph
Thursday 3/12/20 @ 1:6 AM
✅
352kj
87rpm
41%
18mph
Friday 3/27/20 @ 12:47 PM
275kj
81rpm
38%
16mph
Sunday 3/1/20 @ 6:39 PM
381kj
74rpm
41%
16mph
Sunday 3/1/20 @ 1:44 PM
✅
387kj
78rpm
41%
17mph
Thursday 12/12/19 @ 8:10 PM
✅
421kj
77rpm
41%
17mph
Monday 5/4/20 @ 1:55 PM
409kj
74rpm
42%
17mph
Saturday 5/2/20 @ 9:33 PM
✅
233kj
85rpm
41%
18mph
Sunday 4/5/20 @ 2:49 PM
196kj
81rpm
40%
17mph
Friday 4/17/20 @ 9:36 PM
✅
402kj
77rpm
41%
16mph
Saturday 4/18/20 @ 6:33 PM
375kj
77rpm
41%
16mph
Wednesday 4/15/20 @ 9:26 PM
✅
330kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 2:23 PM
301kj
76rpm
41%
17mph
Friday 2/21/20 @ 6:59 PM
✅
415kj
81rpm
40%
17mph
Sunday 2/23/20 @ 3:30 PM
390kj
79rpm
40%
17mph
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
Saturday 1/25/20 @ 12:54 PM
✅
304kj
75rpm
43%
17mph
Wednesday 11/27/19 @ 8:43 PM
✅
301kj
81rpm
39%
17mph
Wednesday 11/27/19 @ 3:59 PM
272kj
81rpm
39%
16mph
Workouts
164
kj
Wednesday 2/26/20
275
kj
Friday 3/27/20
381
kj
Sunday 3/1/20
196
kj
Sunday 4/5/20
375
kj
Saturday 4/18/20
301
kj
Wednesday 4/15/20
272
kj
Wednesday 11/27/19