Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:56 PM
240kj
74rpm
38%
15mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Saturday 4/15/23 @ 10:10 PM
266kj
69rpm
37%
14mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Wednesday 9/9/20 @ 7:11 PM
266kj
72rpm
41%
16mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Thursday 5/14/20 @ 8:52 PM
✅
222kj
87rpm
40%
18mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 9:20 PM
358kj
80rpm
42%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Sunday 6/30/19 @ 5:12 PM
41kj
84rpm
31%
13mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 7:6 PM
✅
295kj
78rpm
40%
17mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Workouts
240
kj
Wednesday 9/29/21
266
kj
Saturday 4/15/23
266
kj
Wednesday 9/9/20
212
kj
Tuesday 5/21/19
286
kj
Tuesday 1/28/20