Shake and Bake

Workouts

Sunday 5/31/20 @ 9:39 PM
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Monday 4/24/23 @ 8:53 PM
199kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Saturday 8/6/22 @ 9:53 PM
142kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
✅
196kj
86rpm
37%
17mph
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Thursday 4/9/20 @ 9:31 PM
676kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Tuesday 12/24/19 @ 10:11 PM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
✅
335kj
79rpm
42%
17mph
Friday 5/8/20 @ 7:58 PM
609kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:56 AM
✅
686kj
80rpm
43%
18mph
Friday 12/27/19 @ 9:2 PM
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Sunday 6/30/19 @ 5:12 PM
41kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 5/31/20
✅ 231 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Monday 4/24/23
✅ 355 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Saturday 8/6/22
✅ 196 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 1/28/20
✅ 319 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Thursday 4/9/20
✅ 723 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 12/24/19
✅ 335 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Friday 5/8/20
✅ 686 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 12/27/19
✅ 460 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/19/19
✅ 373 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
✅ 53 kj
Friday 3/1/19