Shake and Bake
Workouts
Saturday 1/15/22 @ 7:55 PM
157kj
79rpm
30%
13mph
Thursday 1/13/22 @ 7:20 PM
✅
167kj
41rpm
47%
9mph
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
Tuesday 10/5/21 @ 1:44 PM
✅
303kj
64rpm
45%
15mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Monday 2/15/21 @ 9:9 PM
✅
323kj
80rpm
40%
17mph
Saturday 2/13/21 @ 8:48 PM
212kj
79rpm
35%
15mph
Wednesday 2/10/21 @ 9:1 PM
✅
243kj
60rpm
42%
13mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Sunday 1/31/21 @ 11:7 PM
✅
415kj
80rpm
41%
17mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
Wednesday 1/22/20 @ 8:20 PM
✅
262kj
75rpm
47%
19mph
Saturday 11/14/20 @ 6:8 PM
47kj
72rpm
37%
14mph
Tuesday 7/21/20 @ 6:41 PM
✅
61kj
56rpm
51%
14mph
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph
Monday 11/9/20 @ 12:59 PM
✅
230kj
84rpm
34%
15mph
Wednesday 10/28/20 @ 11:21 PM
139kj
67rpm
41%
14mph
Wednesday 10/28/20 @ 11:31 PM
✅
257kj
74rpm
48%
18mph
Friday 10/9/20 @ 8:27 PM
141kj
68rpm
40%
14mph
Wednesday 4/8/20 @ 11:38 PM
✅
233kj
62rpm
51%
17mph
Workouts
157
kj
Saturday 1/15/22
208
kj
Sunday 5/2/21
212
kj
Saturday 2/13/21
262
kj
Saturday 1/30/21
162
kj
Monday 11/9/20