Shake and Bake
Workouts
Tuesday 12/1/20 @ 2:22 PM
216kj
80rpm
35%
14mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Monday 11/9/20 @ 1:44 PM
199kj
80rpm
34%
14mph
Sunday 11/8/20 @ 7:43 PM
✅
325kj
0rpm
0%
0mph
Thursday 8/29/19 @ 7:52 PM
225kj
75rpm
38%
15mph
Thursday 2/20/20 @ 2:50 PM
✅
455kj
85rpm
46%
20mph
Saturday 4/13/19 @ 8:4 PM
300kj
71rpm
39%
15mph
Monday 9/16/19 @ 3:47 PM
✅
617kj
81rpm
48%
20mph
Monday 6/24/19 @ 10:8 PM
346kj
77rpm
38%
16mph
Thursday 6/20/19 @ 3:53 PM
✅
618kj
82rpm
47%
20mph
Monday 6/17/19 @ 9:11 PM
36kj
69rpm
31%
12mph
Wednesday 6/19/19 @ 1:1 PM
✅
64kj
80rpm
40%
17mph
Monday 4/15/19 @ 7:21 PM
241kj
80rpm
35%
15mph
Saturday 4/13/19 @ 7:55 PM
✅
432kj
84rpm
44%
19mph
Saturday 3/30/19 @ 7:52 PM
180kj
79rpm
33%
13mph
Tuesday 3/26/19 @ 2:47 PM
✅
332kj
79rpm
43%
18mph
Saturday 3/23/19 @ 2:58 AM
296kj
78rpm
36%
15mph
Saturday 3/16/19 @ 5:17 PM
✅
601kj
80rpm
48%
20mph
Tuesday 3/5/19 @ 8:28 PM
313kj
69rpm
41%
15mph
Thursday 12/6/18 @ 4:6 PM
✅
543kj
75rpm
48%
19mph
Workouts
199
kj
Monday 11/9/20
225
kj
Thursday 8/29/19
300
kj
Saturday 4/13/19
296
kj
Saturday 3/23/19
313
kj
Tuesday 3/5/19