Shake and Bake

Workouts

Friday 12/11/20 @ 3:34 PM
259kj
77rpm
33%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Thursday 12/17/20 @ 4:37 PM
191kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 2:29 PM
190kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
Wednesday 5/22/19 @ 7:52 PM
159kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
Thursday 6/27/19 @ 8:52 PM
247kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
✅
491kj
81rpm
49%
20mph
Wednesday 6/3/20 @ 8:9 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
Tuesday 11/12/19 @ 8:6 PM
158kj
71rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Monday 6/10/19 @ 8:5 PM
268kj
72rpm
42%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:56 PM
✅
334kj
82rpm
41%
17mph
Sunday 6/9/19 @ 9:58 PM
328kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
✅
454kj
81rpm
42%
18mph
Sunday 5/5/19 @ 9:16 PM
317kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 7:45 PM
✅
484kj
79rpm
44%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
259 kj
Friday 12/11/20
✅ 600 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 12/17/20
✅ 421 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Tuesday 11/10/20
✅ 446 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 5/22/19
✅ 289 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 6/27/19
✅ 491 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 6/3/20
✅ 454 kj
Monday 6/1/20
30 min P!nk Ride
Christine D'Ercole
158 kj
Tuesday 11/12/19
✅ 273 kj
Friday 11/1/19
45 min Pride Ride
Denis Morton
268 kj
Monday 6/10/19
✅ 334 kj
Friday 6/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 6/9/19
✅ 454 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 5/5/19
✅ 484 kj
Monday 5/6/19