Shake and Bake

Workouts

Saturday 4/17/21 @ 3:48 PM
βœ…
293kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:6 PM
242kj
87rpm
41%
18mph
Wednesday 1/18/23 @ 2:57 AM
βœ…
429kj
83rpm
45%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 1:35 PM
292kj
86rpm
38%
17mph
Wednesday 3/23/22 @ 6:42 PM
βœ…
445kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Wednesday 2/9/22 @ 2:4 AM
βœ…
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:16 PM
355kj
85rpm
41%
18mph
Wednesday 2/2/22 @ 1:16 AM
βœ…
466kj
85rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 11:6 PM
400kj
88rpm
42%
19mph
Tuesday 11/30/21 @ 11:26 PM
βœ…
269kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 12:11 PM
200kj
80rpm
41%
17mph
Saturday 2/6/21 @ 7:25 PM
βœ…
718kj
82rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:54 PM
639kj
82rpm
44%
19mph
Sunday 1/10/21 @ 2:56 PM
βœ…
426kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:26 PM
394kj
80rpm
46%
19mph
Friday 1/1/21 @ 9:10 PM
βœ…
432kj
77rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 11:23 PM
355kj
77rpm
45%
18mph
Sunday 12/20/20 @ 3:53 AM
βœ…
269kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:26 PM
251kj
90rpm
41%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 293 kj
Saturday 4/17/21
242 kj
Wednesday 5/26/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 429 kj
Wednesday 1/18/23
292 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Wednesday 3/23/22
304 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 435 kj
Wednesday 2/9/22
355 kj
Thursday 2/10/22
45 min Power Zone Ride
Olivia Amato
βœ… 466 kj
Wednesday 2/2/22
400 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
βœ… 269 kj
Tuesday 11/30/21
200 kj
Friday 12/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Saturday 2/6/21
639 kj
Friday 2/5/21
45 min Pop Ride
Cody Rigsby
βœ… 426 kj
Sunday 1/10/21
394 kj
Wednesday 12/30/20
45 min JKE: New Year’s Eve Special
Jess King
βœ… 432 kj
Friday 1/1/21
355 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 12/20/20
251 kj
Thursday 8/8/19