Shake and Bake

Workouts

Friday 3/19/21 @ 1:1 PM
✅
454kj
81rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:37 PM
303kj
70rpm
45%
17mph
Sunday 8/30/20 @ 12:27 AM
✅
110kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:45 PM
79kj
68rpm
42%
15mph
Monday 11/2/20 @ 1:20 PM
✅
276kj
97rpm
40%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:13 PM
189kj
64rpm
46%
16mph
Sunday 10/4/20 @ 2:19 AM
✅
148kj
89rpm
44%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:14 PM
116kj
71rpm
47%
18mph
Wednesday 9/9/20 @ 2:46 AM
✅
156kj
82rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:56 PM
95kj
70rpm
44%
16mph
Thursday 4/9/20 @ 10:27 PM
✅
335kj
82rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/22/20 @ 2:56 PM
291kj
68rpm
53%
20mph
Wednesday 6/3/20 @ 10:1 PM
✅
359kj
79rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
316kj
73rpm
52%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 454 kj
Friday 3/19/21
303 kj
Tuesday 3/16/21
15 min Low Impact Ride
Matt Wilpers
✅ 110 kj
Sunday 8/30/20
79 kj
Sunday 2/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 11/2/20
189 kj
Sunday 11/1/20
15 min 80s Ride
Jenn Sherman
✅ 148 kj
Sunday 10/4/20
116 kj
Wednesday 9/30/20
15 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 9/9/20
95 kj
Monday 8/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 335 kj
Thursday 4/9/20
291 kj
Wednesday 4/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 359 kj
Wednesday 6/3/20
316 kj
Wednesday 6/3/20