Shake and Bake

Workouts

Friday 5/21/21 @ 7:56 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 11:45 AM
✅
238kj
70rpm
40%
15mph
Thursday 1/28/21 @ 10:50 PM
131kj
60rpm
42%
14mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 12:32 PM
✅
180kj
73rpm
41%
16mph
Saturday 10/10/20 @ 11:58 AM
385kj
71rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:48 PM
✅
668kj
76rpm
44%
18mph
Wednesday 8/5/20 @ 8:47 PM
138kj
68rpm
40%
14mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:37 AM
✅
190kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 10:13 PM
140kj
66rpm
40%
14mph
30 min Pride Ride
Cody Rigsby
Monday 7/13/20 @ 10:46 PM
✅
203kj
76rpm
42%
17mph
Thursday 4/2/20 @ 7:25 PM
94kj
59rpm
44%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 5/22/20 @ 8:41 PM
✅
113kj
80rpm
37%
16mph
Wednesday 4/15/20 @ 10:9 PM
84kj
69rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
123kj
82rpm
38%
16mph
Friday 1/24/20 @ 3:45 PM
138kj
59rpm
43%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 8:57 PM
✅
186kj
70rpm
43%
16mph
Monday 1/13/20 @ 9:12 PM
117kj
62rpm
39%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:18 AM
✅
153kj
72rpm
39%
15mph
Thursday 8/8/19 @ 10:41 PM
164kj
63rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/12/19 @ 8:20 AM
✅
274kj
74rpm
41%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Friday 5/21/21
✅ 238 kj
Saturday 5/22/21
30 min Post Malone Ride
Ally Love
131 kj
Thursday 1/28/21
✅ 180 kj
Friday 1/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 10/10/20
✅ 668 kj
Saturday 1/2/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
138 kj
Wednesday 8/5/20
✅ 190 kj
Wednesday 8/5/20
30 min Pride Ride
Cody Rigsby
140 kj
Wednesday 7/15/20
✅ 203 kj
Monday 7/13/20
20 min 2000s Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 113 kj
Friday 5/22/20
20 min Groove Ride
Cody Rigsby
84 kj
Wednesday 4/15/20
✅ 123 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Friday 1/24/20
✅ 186 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
117 kj
Monday 1/13/20
✅ 153 kj
Friday 1/10/20
45 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 8/8/19
✅ 274 kj
Monday 8/12/19