Shake and Bake
Workouts
Friday 5/21/21 @ 7:56 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 4:44 PM
✅
123kj
51rpm
36%
9mph
Wednesday 3/10/21 @ 10:6 PM
66kj
63rpm
33%
11mph
Friday 8/27/21 @ 2:3 PM
✅
78kj
34rpm
37%
6mph
Tuesday 3/30/21 @ 11:27 PM
135kj
64rpm
41%
14mph
Wednesday 3/31/21 @ 6:24 PM
✅
151kj
64rpm
40%
14mph
Wednesday 8/26/20 @ 7:53 PM
✅
82kj
73rpm
35%
14mph
Tuesday 8/25/20 @ 3:32 PM
75kj
49rpm
42%
11mph
Thursday 8/20/20 @ 10:32 PM
✅
59kj
67rpm
36%
13mph
Sunday 8/16/20 @ 3:5 PM
56kj
53rpm
42%
13mph
Wednesday 7/15/20 @ 10:13 PM
✅
140kj
66rpm
40%
14mph
Tuesday 6/30/20 @ 5:30 PM
109kj
69rpm
35%
13mph
Sunday 3/15/20 @ 7:49 PM
146kj
62rpm
43%
15mph
Friday 6/5/20 @ 2:34 PM
✅
167kj
60rpm
46%
15mph
Monday 1/20/20 @ 10:44 PM
89kj
61rpm
41%
14mph
Tuesday 5/12/20 @ 3:10 PM
✅
109kj
67rpm
42%
15mph
Thursday 4/2/20 @ 7:25 PM
94kj
59rpm
44%
14mph
Friday 4/17/20 @ 1:34 PM
✅
101kj
73rpm
38%
14mph