Shake and Bake

Workouts

Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Sunday 4/19/20 @ 6:8 PM
289kj
89rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Friday 6/12/20 @ 12:41 PM
147kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 12:12 AM
✅
331kj
91rpm
45%
21mph
Monday 9/16/19 @ 2:2 AM
337kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Saturday 4/18/20 @ 1:0 AM
229kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Friday 6/7/19 @ 1:46 AM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:30 PM
✅
512kj
88rpm
47%
21mph
Wednesday 9/11/19 @ 12:23 AM
175kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:48 PM
✅
637kj
89rpm
45%
20mph
Tuesday 6/11/19 @ 1:15 AM
36kj
79rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/9/19 @ 1:11 PM
✅
66kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 11/2/19
✅ 509 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 4/19/20
✅ 643 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 6/12/20
✅ 331 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 9/16/19
✅ 651 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 5/3/20
✅ 638 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
229 kj
Saturday 4/18/20
✅ 518 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 6/7/19
✅ 512 kj
Sunday 10/6/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 9/11/19
✅ 335 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 8/25/19
✅ 637 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 6/11/19
✅ 66 kj
Tuesday 7/9/19