Shake and Bake

Workouts

Wednesday 2/2/22 @ 8:16 PM
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:4 PM
114kj
78rpm
38%
16mph
Tuesday 10/4/22 @ 12:38 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 10/3/22 @ 2:35 PM
135kj
76rpm
42%
17mph
Wednesday 11/17/21 @ 8:14 PM
110kj
71rpm
41%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 11/15/21 @ 3:5 PM
184kj
75rpm
49%
19mph
Thursday 8/5/21 @ 4:9 PM
137kj
79rpm
35%
14mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:59 AM
238kj
75rpm
45%
18mph
Monday 7/1/19 @ 4:51 PM
147kj
77rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 3/14/21 @ 2:34 PM
226kj
70rpm
47%
18mph
Wednesday 11/18/20 @ 7:15 PM
111kj
76rpm
39%
16mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:29 PM
155kj
79rpm
44%
18mph
Monday 8/3/20 @ 8:44 PM
134kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
Friday 5/8/20 @ 5:30 PM
170kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:33 PM
223kj
85rpm
42%
18mph
Sunday 4/26/20 @ 3:26 AM
157kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
222kj
82rpm
41%
17mph
Tuesday 1/28/20 @ 5:0 PM
69kj
80rpm
34%
14mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/22/19 @ 2:17 PM
111kj
81rpm
42%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
78 kj
Wednesday 2/2/22
114 kj
Saturday 1/28/23
20 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 10/4/22
135 kj
Monday 10/3/22
20 min 80s Ride
Christine D'Ercole
110 kj
Wednesday 11/17/21
184 kj
Monday 11/15/21
30 min 90s Ride
Christine D'Ercole
137 kj
Thursday 8/5/21
238 kj
Wednesday 6/23/21
30 min Madonna Ride
Robin Arzón
147 kj
Monday 7/1/19
226 kj
Sunday 3/14/21
20 min 70s Ride
Christine D'Ercole
111 kj
Wednesday 11/18/20
155 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 8/3/20
160 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
170 kj
Friday 5/8/20
223 kj
Monday 1/20/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Sunday 4/26/20
222 kj
Monday 3/23/20
15 min 80s Ride
Christine D'Ercole
69 kj
Tuesday 1/28/20
111 kj
Sunday 12/22/19