Shake and Bake

Workouts

Saturday 3/5/22 @ 12:43 AM
100kj
76rpm
37%
15mph
20 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 3:31 PM
211kj
53rpm
64%
20mph
Monday 8/3/20 @ 8:44 PM
134kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 9:34 AM
338kj
74rpm
52%
21mph
Friday 5/8/20 @ 5:30 PM
170kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 3:17 PM
333kj
63rpm
54%
19mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
427kj
71rpm
59%
23mph
Sunday 4/26/20 @ 3:26 AM
157kj
89rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 12:25 PM
312kj
72rpm
51%
20mph

Workouts

20 min Climb Ride
Christine D'Ercole
100 kj
Saturday 3/5/22
211 kj
Wednesday 2/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 8/3/20
338 kj
Tuesday 8/25/20
30 min Power Zone Ride
Christine D'Ercole
170 kj
Friday 5/8/20
333 kj
Sunday 9/20/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
427 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Sunday 4/26/20
312 kj
Monday 4/13/20