Shake and Bake

Workouts

Tuesday 12/27/22 @ 8:36 PM
βœ…
225kj
75rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 12/26/22 @ 4:37 PM
182kj
65rpm
45%
16mph
Thursday 12/8/22 @ 9:18 PM
βœ…
240kj
84rpm
42%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/10/22 @ 11:48 AM
185kj
67rpm
44%
16mph
Sunday 2/13/22 @ 7:41 PM
βœ…
406kj
82rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 2:4 PM
308kj
78rpm
42%
17mph
Friday 11/27/20 @ 3:55 PM
βœ…
577kj
83rpm
46%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 2:48 PM
511kj
68rpm
51%
19mph
Wednesday 5/27/20 @ 5:44 PM
βœ…
278kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 6:6 PM
176kj
78rpm
38%
15mph
Thursday 3/19/20 @ 2:28 PM
βœ…
276kj
81rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Friday 3/6/20 @ 1:45 PM
βœ…
270kj
80rpm
46%
19mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/13/20 @ 5:6 PM
233kj
74rpm
45%
18mph
Saturday 4/6/19 @ 6:28 PM
βœ…
269kj
81rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Saturday 12/8/18 @ 7:17 PM
βœ…
128kj
87rpm
42%
19mph
15 min Tabata Ride
Jess King
Thursday 4/4/19 @ 11:46 PM
71kj
0rpm
0%
0mph
Monday 3/18/19 @ 7:9 PM
βœ…
176kj
79rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 225 kj
Tuesday 12/27/22
182 kj
Monday 12/26/22
30 min Mariah Carey Two for One Ride
Cody & Emma
βœ… 240 kj
Thursday 12/8/22
185 kj
Saturday 12/10/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 406 kj
Sunday 2/13/22
308 kj
Sunday 2/13/22
60 min Bring the Heat Ride
Emma Lovewell
βœ… 577 kj
Friday 11/27/20
511 kj
Sunday 11/29/20
30 min Pop Ride
Cody Rigsby
βœ… 278 kj
Wednesday 5/27/20
176 kj
Friday 3/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 276 kj
Thursday 3/19/20
18 kj
Tuesday 3/24/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 270 kj
Friday 3/6/20
233 kj
Friday 3/13/20
30 min Show Up Ride
Cody Rigsby
βœ… 269 kj
Saturday 4/6/19
147 kj
Wednesday 4/10/19
15 min Tabata Ride
Jess King
βœ… 128 kj
Saturday 12/8/18
71 kj
Thursday 4/4/19
20 min Groove Ride
Cody Rigsby
βœ… 176 kj
Monday 3/18/19
98 kj
Wednesday 2/27/19