Shake and Bake

Workouts

Tuesday 4/12/22 @ 6:28 PM
βœ…
247kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 4/14/22 @ 9:3 AM
166kj
72rpm
40%
15mph
Tuesday 5/5/20 @ 8:47 PM
258kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/24/21 @ 11:34 PM
βœ…
262kj
74rpm
49%
19mph
Saturday 6/12/21 @ 2:32 PM
βœ…
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 8:38 PM
174kj
71rpm
42%
16mph
Wednesday 3/17/21 @ 7:31 PM
βœ…
298kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:24 PM
183kj
69rpm
43%
16mph
Sunday 11/22/20 @ 2:40 PM
βœ…
255kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 9:37 AM
152kj
69rpm
39%
15mph
Thursday 10/29/20 @ 1:55 PM
βœ…
104kj
83rpm
40%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/5/20 @ 11:31 PM
62kj
82rpm
32%
14mph
Wednesday 8/12/20 @ 9:1 PM
βœ…
275kj
86rpm
44%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:55 PM
218kj
85rpm
40%
17mph
Tuesday 5/12/20 @ 8:53 PM
βœ…
188kj
84rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
118kj
77rpm
39%
16mph
Saturday 4/18/20 @ 3:12 PM
βœ…
268kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 3:23 PM
201kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 7:19 PM
βœ…
236kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
230kj
77rpm
44%
18mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 247 kj
Tuesday 4/12/22
166 kj
Thursday 4/14/22
30 min P!nk Ride
Christine D'Ercole
258 kj
Tuesday 5/5/20
βœ… 262 kj
Wednesday 11/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Saturday 6/12/21
174 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
βœ… 298 kj
Wednesday 3/17/21
183 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Sunday 11/22/20
152 kj
Friday 11/20/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 104 kj
Thursday 10/29/20
62 kj
Thursday 11/5/20
30 min 2000s Ride
Cody Rigsby
βœ… 275 kj
Wednesday 8/12/20
218 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Tuesday 5/12/20
118 kj
Sunday 5/10/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 268 kj
Saturday 4/18/20
201 kj
Tuesday 7/9/19
30 min Sundays with Love
Ally Love
βœ… 236 kj
Tuesday 3/31/20
230 kj
Sunday 3/29/20