Shake and Bake

Workouts

Saturday 1/23/21 @ 4:13 PM
✅
72kj
90rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/3/22 @ 5:30 PM
62kj
75rpm
41%
16mph
Wednesday 9/23/20 @ 2:23 PM
✅
100kj
88rpm
37%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 1:32 AM
73kj
79rpm
35%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 72 kj
Saturday 1/23/21
62 kj
Tuesday 5/3/22
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Wednesday 9/23/20
73 kj
Sunday 8/23/20