Shake and Bake

Workouts

Tuesday 11/26/19 @ 11:50 AM
βœ…
236kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 12:33 AM
114kj
68rpm
36%
13mph
Wednesday 7/29/20 @ 10:5 AM
βœ…
255kj
89rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Thursday 6/24/21 @ 11:51 PM
115kj
79rpm
32%
13mph
Thursday 6/3/21 @ 9:44 AM
βœ…
158kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 9:24 PM
81kj
66rpm
38%
14mph
Wednesday 12/23/20 @ 12:22 PM
βœ…
216kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:38 PM
141kj
74rpm
37%
14mph
Thursday 11/12/20 @ 12:21 PM
βœ…
155kj
85rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:42 PM
150kj
70rpm
39%
15mph
Friday 10/2/20 @ 10:1 AM
βœ…
142kj
84rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/27/20 @ 7:59 PM
99kj
78rpm
37%
15mph
Monday 11/11/19 @ 10:44 AM
βœ…
236kj
87rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:40 PM
134kj
74rpm
36%
14mph
Wednesday 6/3/20 @ 10:16 AM
βœ…
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:20 PM
130kj
76rpm
35%
14mph
Tuesday 8/6/19 @ 7:22 PM
βœ…
215kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:57 PM
144kj
80rpm
36%
15mph
Saturday 4/25/20 @ 2:0 PM
βœ…
235kj
87rpm
41%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Tuesday 4/28/20 @ 1:31 PM
152kj
78rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Tuesday 11/26/19
114 kj
Thursday 1/6/22
30 min 2000s Ride
Cody Rigsby
βœ… 255 kj
Wednesday 7/29/20
115 kj
Thursday 6/24/21
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Thursday 6/3/21
81 kj
Sunday 6/13/21
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Wednesday 12/23/20
141 kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
βœ… 155 kj
Thursday 11/12/20
150 kj
Thursday 11/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 142 kj
Friday 10/2/20
99 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Monday 11/11/19
134 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Wednesday 6/3/20
130 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 215 kj
Tuesday 8/6/19
144 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 235 kj
Saturday 4/25/20
152 kj
Tuesday 4/28/20