Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 11:14 PM
✅
452kj
90rpm
41%
19mph
Friday 4/30/21 @ 1:32 PM
353kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:40 PM
✅
518kj
94rpm
44%
21mph
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 11:27 PM
✅
552kj
90rpm
48%
22mph
Tuesday 9/29/20 @ 8:17 PM
401kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:29 PM
✅
515kj
98rpm
40%
20mph
Monday 7/13/20 @ 6:59 PM
534kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
Wednesday 6/24/20 @ 12:32 PM
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:2 AM
✅
565kj
92rpm
47%
21mph
Wednesday 6/17/20 @ 8:51 PM
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:1 AM
✅
518kj
92rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 5/26/21
✅ 452 kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 4/30/21
✅ 518 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 11/23/20
✅ 552 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 9/29/20
✅ 515 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
534 kj
Monday 7/13/20
✅ 731 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 6/24/20
✅ 565 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 6/17/20
✅ 518 kj
Wednesday 6/17/20