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Shake and Bake
kdshipman
Leander, TX
1
Beat vinniet
VS
vinniet
Bloomfield, IA
66 🔥
Beat kdshipman
Workouts
Previous Workouts
Wednesday 5/26/21 @ 2:50 PM
349
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 4/20/22 @ 11:14 PM
✅
452
kj
90
rpm
41
%
19
mph
Friday 4/30/21 @ 1:32 PM
353
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/4/19 @ 1:40 PM
✅
518
kj
94
rpm
44
%
21
mph
Monday 11/23/20 @ 8:43 PM
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/29/20 @ 11:27 PM
✅
552
kj
90
rpm
48
%
22
mph
Tuesday 9/29/20 @ 8:17 PM
401
kj
78
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 11:29 PM
✅
515
kj
98
rpm
40
%
20
mph
Monday 7/13/20 @ 6:59 PM
534
kj
79
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 11:29 PM
✅
731
kj
92
rpm
46
%
21
mph
Wednesday 6/24/20 @ 12:32 PM
388
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 12:2 AM
✅
565
kj
92
rpm
47
%
21
mph
Wednesday 6/17/20 @ 8:51 PM
367
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 12:1 AM
✅
518
kj
92
rpm
44
%
20
mph
Previous Workouts
kdshipman
Leander, TX
1
Beat vinniet
VS
vinniet
Bloomfield, IA
66 🔥
Beat kdshipman
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Wednesday 5/26/21
✅
452
kj
Wednesday 4/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Friday 4/30/21
✅
518
kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Monday 11/23/20
✅
552
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 9/29/20
✅
515
kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
534
kj
Monday 7/13/20
✅
731
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Wednesday 6/24/20
✅
565
kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 6/17/20
✅
518
kj
Wednesday 6/17/20
Previous Workouts