Shake and Bake
Workouts
Friday 10/9/20 @ 7:53 PM
✅
387kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 9:12 AM
305kj
88rpm
37%
17mph
Monday 9/28/20 @ 4:51 PM
✅
510kj
81rpm
44%
19mph
Monday 9/28/20 @ 3:44 PM
411kj
80rpm
40%
17mph
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph
Sunday 9/13/20 @ 8:45 PM
428kj
83rpm
40%
17mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
Tuesday 9/8/20 @ 10:57 PM
350kj
80rpm
43%
18mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
Saturday 9/5/20 @ 9:7 AM
408kj
0rpm
40%
17mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Saturday 8/29/20 @ 7:21 PM
438kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Saturday 6/13/20 @ 9:8 AM
193kj
83rpm
39%
17mph
Friday 5/8/20 @ 9:21 PM
✅
290kj
78rpm
48%
19mph
Wednesday 1/15/20 @ 9:5 PM
211kj
73rpm
45%
17mph
Monday 4/13/20 @ 6:39 PM
✅
64kj
86rpm
37%
16mph
Wednesday 3/25/20 @ 10:53 PM
52kj
79rpm
37%
15mph
Friday 1/10/20 @ 4:57 PM
✅
250kj
77rpm
46%
18mph
Friday 1/10/20 @ 7:6 PM
204kj
75rpm
43%
17mph
Workouts
411
kj
Monday 9/28/20
428
kj
Sunday 9/13/20
408
kj
Saturday 9/5/20
438
kj
Saturday 8/29/20
193
kj
Saturday 6/13/20
204
kj
Friday 1/10/20