Shake and Bake
Workouts
Wednesday 6/2/21 @ 1:45 PM
344kj
85rpm
40%
17mph
Friday 4/28/23 @ 1:36 PM
✅
360kj
90rpm
39%
18mph
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Thursday 3/2/23 @ 3:18 PM
✅
343kj
88rpm
40%
18mph
Wednesday 6/24/20 @ 12:32 PM
✅
388kj
80rpm
44%
18mph
Monday 2/20/23 @ 1:12 PM
385kj
93rpm
40%
19mph
Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
Monday 11/28/22 @ 12:3 PM
✅
369kj
94rpm
38%
18mph
Wednesday 5/19/21 @ 3:2 PM
487kj
77rpm
44%
18mph
Saturday 7/9/22 @ 11:4 AM
✅
494kj
94rpm
39%
18mph
Friday 4/30/21 @ 1:32 PM
353kj
83rpm
41%
17mph
Monday 5/3/21 @ 12:51 PM
✅
369kj
94rpm
38%
18mph
Wednesday 5/20/20 @ 4:22 PM
✅
272kj
82rpm
45%
19mph
Wednesday 5/20/20 @ 4:26 PM
222kj
78rpm
43%
17mph
Workouts
344
kj
Wednesday 6/2/21
275
kj
Monday 11/23/20
349
kj
Wednesday 5/26/21
222
kj
Wednesday 5/20/20