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Shake and Bake
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 7:12 PM
β
498
kj
85
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/11/23 @ 8:21 PM
468
kj
96
rpm
42
%
20
mph
Monday 5/31/21 @ 4:2 PM
β
513
kj
91
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/4/22 @ 8:37 PM
510
kj
95
rpm
44
%
21
mph
Thursday 8/5/21 @ 9:11 PM
β
552
kj
86
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 7:46 PM
505
kj
97
rpm
43
%
21
mph
Friday 9/24/21 @ 2:43 PM
β
503
kj
87
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/16/22 @ 7:43 PM
492
kj
98
rpm
43
%
20
mph
Monday 1/3/22 @ 11:26 AM
273
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/12/22 @ 7:41 PM
β
306
kj
97
rpm
42
%
20
mph
Monday 12/28/20 @ 9:20 PM
55
kj
74
rpm
40
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 6:0 PM
β
70
kj
89
rpm
38
%
17
mph
Friday 4/23/21 @ 7:3 PM
β
721
kj
89
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 8:19 PM
624
kj
96
rpm
42
%
20
mph
Monday 6/7/21 @ 5:53 PM
β
500
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/11/21 @ 5:28 PM
465
kj
99
rpm
42
%
20
mph
Sunday 2/14/21 @ 6:28 PM
β
528
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/10/21 @ 12:51 AM
444
kj
95
rpm
42
%
20
mph
Tuesday 2/9/21 @ 10:32 PM
β
285
kj
91
rpm
43
%
19
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 5:29 PM
264
kj
100
rpm
38
%
19
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
85 π₯
Beat beegirl
VS
beegirl
ππPhiladelphia
34
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Wednesday 4/21/21
468
kj
Saturday 3/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 5/31/21
510
kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
552
kj
Thursday 8/5/21
505
kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
503
kj
Friday 9/24/21
492
kj
Saturday 4/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
273
kj
Monday 1/3/22
β
306
kj
Tuesday 4/12/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Monday 12/28/20
β
70
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
721
kj
Friday 4/23/21
624
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
500
kj
Monday 6/7/21
465
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
528
kj
Sunday 2/14/21
444
kj
Monday 5/10/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
285
kj
Tuesday 2/9/21
264
kj
Thursday 10/8/20
Previous Workouts
Next Workouts