Shake and Bake

Workouts

Wednesday 4/21/21 @ 7:12 PM
βœ…
498kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 8:21 PM
468kj
96rpm
42%
20mph
Monday 5/31/21 @ 4:2 PM
βœ…
513kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 8:37 PM
510kj
95rpm
44%
21mph
Thursday 8/5/21 @ 9:11 PM
βœ…
552kj
86rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/9/22 @ 7:46 PM
505kj
97rpm
43%
21mph
Friday 9/24/21 @ 2:43 PM
βœ…
503kj
87rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 7:43 PM
492kj
98rpm
43%
20mph
Monday 1/3/22 @ 11:26 AM
273kj
87rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 7:41 PM
βœ…
306kj
97rpm
42%
20mph
Monday 12/28/20 @ 9:20 PM
55kj
74rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/29/21 @ 6:0 PM
βœ…
70kj
89rpm
38%
17mph
Friday 4/23/21 @ 7:3 PM
βœ…
721kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/3/22 @ 8:19 PM
624kj
96rpm
42%
20mph
Monday 6/7/21 @ 5:53 PM
βœ…
500kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:28 PM
465kj
99rpm
42%
20mph
Sunday 2/14/21 @ 6:28 PM
βœ…
528kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 12:51 AM
444kj
95rpm
42%
20mph
Tuesday 2/9/21 @ 10:32 PM
βœ…
285kj
91rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 5:29 PM
264kj
100rpm
38%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Wednesday 4/21/21
468 kj
Saturday 3/11/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 513 kj
Monday 5/31/21
510 kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 552 kj
Thursday 8/5/21
505 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Friday 9/24/21
492 kj
Saturday 4/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
273 kj
Monday 1/3/22
βœ… 306 kj
Tuesday 4/12/22
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 12/28/20
βœ… 70 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Friday 4/23/21
624 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 500 kj
Monday 6/7/21
465 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 528 kj
Sunday 2/14/21
444 kj
Monday 5/10/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Tuesday 2/9/21
264 kj
Thursday 10/8/20