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Shake and Bake
kc_shoulderdoc
Kansas City
87 🔥
Beat babblingbrooke5
VS
babblingbrooke5
San Antonio, TX
3
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Thursday 1/14/21 @ 10:39 PM
225
kj
87
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 11/21/21 @ 5:48 PM
✅
237
kj
88
rpm
47
%
21
mph
Friday 10/29/21 @ 7:6 PM
✅
504
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/25/21 @ 11:42 PM
375
kj
84
rpm
42
%
18
mph
Saturday 10/23/21 @ 6:55 PM
✅
668
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/23/21 @ 12:14 PM
392
kj
82
rpm
39
%
17
mph
Saturday 10/16/21 @ 2:16 PM
✅
900
kj
86
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/15/21 @ 4:42 PM
600
kj
80
rpm
44
%
18
mph
Wednesday 12/23/20 @ 10:41 PM
185
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 6/24/21 @ 7:32 PM
✅
211
kj
91
rpm
38
%
17
mph
Thursday 5/27/21 @ 9:58 PM
✅
706
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 10:16 PM
455
kj
82
rpm
41
%
18
mph
Saturday 5/1/21 @ 6:22 PM
✅
345
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 5:45 PM
197
kj
86
rpm
38
%
17
mph
Friday 4/16/21 @ 6:35 PM
✅
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 12:19 AM
310
kj
86
rpm
39
%
17
mph
Tuesday 12/29/20 @ 10:47 PM
✅
154
kj
85
rpm
41
%
18
mph
20 min 90s Pop Ride
Kendall Toole
View Class
Share
Saturday 3/20/21 @ 5:55 PM
118
kj
79
rpm
39
%
16
mph
Friday 1/1/21 @ 8:48 PM
✅
202
kj
92
rpm
37
%
17
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 12:39 AM
195
kj
90
rpm
36
%
17
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
87 🔥
Beat babblingbrooke5
VS
babblingbrooke5
San Antonio, TX
3
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/14/21
✅
237
kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
504
kj
Friday 10/29/21
375
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
668
kj
Saturday 10/23/21
392
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
900
kj
Saturday 10/16/21
600
kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Wednesday 12/23/20
✅
211
kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
706
kj
Thursday 5/27/21
455
kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Saturday 5/1/21
197
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Friday 4/16/21
310
kj
Tuesday 4/20/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
154
kj
Tuesday 12/29/20
118
kj
Saturday 3/20/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
202
kj
Friday 1/1/21
195
kj
Thursday 2/11/21
Previous Workouts
Next Workouts