Shake and Bake
VS
Workouts
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Monday 9/27/21 @ 9:25 AM
449kj
88rpm
44%
20mph
Wednesday 5/5/21 @ 9:53 PM
✅
516kj
88rpm
47%
21mph
Thursday 11/11/21 @ 9:10 PM
495kj
76rpm
51%
20mph
Wednesday 7/28/21 @ 7:8 PM
✅
568kj
87rpm
50%
21mph
Wednesday 10/27/21 @ 8:27 PM
498kj
79rpm
50%
20mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Wednesday 3/10/21 @ 12:47 PM
438kj
81rpm
47%
20mph
Sunday 8/1/21 @ 4:51 PM
✅
335kj
89rpm
46%
21mph
Friday 8/6/21 @ 4:25 PM
294kj
87rpm
44%
20mph
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Wednesday 5/12/21 @ 9:11 AM
653kj
81rpm
49%
20mph
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Thursday 4/29/21 @ 11:58 AM
642kj
81rpm
49%
20mph
Friday 2/5/21 @ 3:14 PM
✅
302kj
81rpm
48%
20mph
Thursday 2/4/21 @ 10:22 AM
260kj
79rpm
45%
19mph
Tuesday 2/2/21 @ 8:41 PM
295kj
86rpm
45%
20mph
Thursday 12/17/20 @ 10:34 AM
✅
304kj
81rpm
47%
20mph
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
Tuesday 12/15/20 @ 9:44 PM
✅
290kj
78rpm
56%
23mph
kc_shoulderdoc
Kansas City
68
🔥
VS
abrahammmer
Northern Michigan
17
Workouts
449
kj
Monday 9/27/21
498
kj
Wednesday 10/27/21
438
kj
Wednesday 3/10/21
294
kj
Friday 8/6/21
653
kj
Wednesday 5/12/21
642
kj
Thursday 4/29/21
295
kj
Tuesday 2/2/21