Shake and Bake
Workouts
Monday 1/22/24 @ 10:27 AM
160kj
89rpm
33%
15mph
Thursday 3/4/21 @ 12:13 PM
✅
199kj
90rpm
37%
17mph
Friday 4/14/23 @ 9:28 AM
358kj
86rpm
36%
16mph
Thursday 9/30/21 @ 10:42 AM
✅
469kj
90rpm
39%
18mph
Monday 5/24/21 @ 10:7 AM
155kj
90rpm
33%
15mph
Friday 4/7/23 @ 1:31 PM
✅
212kj
86rpm
38%
17mph
Thursday 2/16/23 @ 10:24 AM
192kj
87rpm
37%
16mph
Thursday 11/10/22 @ 10:58 AM
✅
230kj
84rpm
40%
18mph
Wednesday 9/7/22 @ 9:13 AM
260kj
81rpm
37%
16mph
Friday 4/8/22 @ 9:25 AM
✅
320kj
83rpm
40%
17mph
Saturday 10/9/21 @ 11:54 AM
357kj
88rpm
36%
16mph
Sunday 10/31/21 @ 10:38 AM
✅
462kj
88rpm
40%
18mph
Monday 5/9/22 @ 11:16 AM
246kj
87rpm
35%
16mph
Sunday 5/15/22 @ 5:19 PM
✅
336kj
91rpm
39%
18mph
Saturday 11/27/21 @ 11:4 AM
343kj
87rpm
36%
16mph
Tuesday 9/15/20 @ 9:48 AM
✅
382kj
84rpm
39%
17mph
Thursday 4/1/21 @ 9:47 AM
342kj
84rpm
36%
16mph
Friday 5/28/21 @ 2:11 PM
✅
533kj
86rpm
43%
19mph
Wednesday 11/25/20 @ 12:9 PM
220kj
86rpm
34%
15mph
Wednesday 11/4/20 @ 11:0 AM
✅
312kj
85rpm
39%
17mph
Workouts
160
kj
Monday 1/22/24
358
kj
Friday 4/14/23
155
kj
Monday 5/24/21
260
kj
Wednesday 9/7/22
357
kj
Saturday 10/9/21
246
kj
Monday 5/9/22
343
kj
Saturday 11/27/21
220
kj
Wednesday 11/25/20