Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 10:29 AM
158kj
89rpm
33%
15mph
Sunday 9/18/22 @ 10:10 AM
✅
237kj
83rpm
42%
18mph
Wednesday 6/21/23 @ 9:21 AM
277kj
87rpm
36%
16mph
Thursday 11/2/23 @ 9:4 AM
✅
389kj
85rpm
43%
19mph
Friday 9/15/23 @ 9:43 AM
178kj
90rpm
35%
16mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Thursday 5/4/23 @ 9:13 AM
176kj
82rpm
37%
16mph
Thursday 5/4/23 @ 10:15 AM
✅
267kj
78rpm
46%
19mph
Sunday 12/25/22 @ 2:9 PM
251kj
86rpm
34%
15mph
Thursday 8/15/19 @ 9:57 AM
✅
362kj
84rpm
42%
18mph
Tuesday 11/22/22 @ 10:3 AM
173kj
84rpm
36%
16mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Tuesday 11/15/22 @ 10:17 AM
55kj
89rpm
28%
13mph
Sunday 8/15/21 @ 11:38 AM
✅
88kj
85rpm
37%
16mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Tuesday 6/7/22 @ 9:23 AM
333kj
87rpm
35%
16mph
Saturday 9/21/19 @ 11:0 AM
✅
488kj
84rpm
42%
18mph
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
158
kj
Wednesday 1/17/24
277
kj
Wednesday 6/21/23
178
kj
Friday 9/15/23
251
kj
Sunday 12/25/22
173
kj
Tuesday 11/22/22
333
kj
Tuesday 6/7/22
292
kj
Thursday 11/26/20