Shake and Bake
Workouts
Saturday 1/13/24 @ 12:59 PM
248kj
89rpm
34%
16mph
Friday 2/2/24 @ 6:45 PM
✅
435kj
101rpm
46%
23mph
Saturday 8/12/23 @ 11:56 AM
282kj
92rpm
35%
17mph
Wednesday 11/1/23 @ 3:21 PM
✅
728kj
101rpm
48%
24mph
Saturday 6/17/23 @ 12:48 PM
369kj
93rpm
35%
16mph
Monday 10/16/23 @ 12:3 PM
✅
975kj
103rpm
48%
24mph
Tuesday 11/22/22 @ 10:3 AM
173kj
84rpm
36%
16mph
Wednesday 8/12/20 @ 11:27 AM
✅
500kj
96rpm
51%
24mph
Monday 9/5/22 @ 11:37 AM
271kj
85rpm
36%
16mph
Friday 6/24/22 @ 11:25 AM
✅
784kj
105rpm
49%
25mph
Monday 8/29/22 @ 9:25 AM
270kj
81rpm
38%
16mph
Friday 8/5/22 @ 11:36 AM
✅
756kj
102rpm
49%
24mph
Tuesday 6/7/22 @ 9:23 AM
333kj
87rpm
35%
16mph
Sunday 6/23/19 @ 11:55 AM
✅
1141kj
77rpm
63%
25mph
Friday 3/18/22 @ 9:54 AM
258kj
85rpm
36%
16mph
Friday 3/18/22 @ 3:13 PM
✅
838kj
104rpm
50%
25mph
Saturday 4/24/21 @ 9:51 AM
150kj
90rpm
33%
15mph
Thursday 4/22/21 @ 11:19 AM
✅
507kj
96rpm
52%
24mph
Wednesday 11/25/20 @ 12:9 PM
220kj
86rpm
34%
15mph
Thursday 11/5/20 @ 10:41 AM
✅
800kj
90rpm
55%
25mph
Workouts
248
kj
Saturday 1/13/24
282
kj
Saturday 8/12/23
369
kj
Saturday 6/17/23
173
kj
Tuesday 11/22/22
271
kj
Monday 9/5/22
270
kj
Monday 8/29/22
333
kj
Tuesday 6/7/22
150
kj
Saturday 4/24/21
220
kj
Wednesday 11/25/20