Shake and Bake

Workouts

Monday 4/1/24 @ 9:32 AM
169kj
89rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:59 AM
✅
344kj
84rpm
49%
21mph
Monday 11/27/23 @ 10:32 AM
146kj
90rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 6:8 PM
✅
331kj
92rpm
47%
20mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 12:7 PM
✅
536kj
86rpm
49%
21mph
Saturday 10/1/22 @ 12:11 PM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 11:34 AM
✅
520kj
81rpm
52%
22mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:31 AM
✅
523kj
88rpm
47%
21mph
Friday 9/17/21 @ 9:35 AM
270kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 10:30 AM
✅
531kj
88rpm
48%
21mph
Tuesday 6/1/21 @ 12:46 PM
483kj
89rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 3:44 PM
✅
1150kj
92rpm
48%
22mph
Sunday 5/9/21 @ 11:39 AM
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:39 AM
✅
326kj
90rpm
45%
20mph
Wednesday 11/11/20 @ 11:3 AM
167kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 3:20 PM
✅
342kj
87rpm
47%
21mph
Tuesday 10/6/20 @ 10:8 AM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 4:4 PM
✅
678kj
91rpm
45%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
169 kj
Monday 4/1/24
✅ 344 kj
Tuesday 11/7/23
30 min Power Zone Ride
Christine D'Ercole
146 kj
Monday 11/27/23
✅ 331 kj
Saturday 12/9/23
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 6/27/22
✅ 536 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 10/1/22
✅ 520 kj
Tuesday 8/2/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 8/3/22
✅ 523 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
270 kj
Friday 9/17/21
✅ 531 kj
Thursday 7/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Tuesday 6/1/21
✅ 1150 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 5/9/21
✅ 326 kj
Wednesday 5/5/21
30 min Power Zone Ride
Denis Morton
167 kj
Wednesday 11/11/20
✅ 342 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 10/6/20
✅ 678 kj
Sunday 8/23/20