Shake and Bake

Workouts

Sunday 12/18/22 @ 4:27 PM
✅
330kj
84rpm
48%
21mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Tuesday 12/13/22 @ 10:39 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 1:6 PM
✅
462kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
Thursday 4/8/21 @ 4:29 PM
✅
343kj
87rpm
47%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Saturday 4/3/21 @ 5:26 PM
95kj
64rpm
33%
11mph
Tuesday 11/3/20 @ 2:22 PM
✅
277kj
89rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 12:13 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:13 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
View Class
Wednesday 5/27/20 @ 4:30 PM
✅
0kj
0rpm
31%
0mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
View Class
✅ 330 kj
Sunday 12/18/22
kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 462 kj
Monday 5/2/22
256 kj
Wednesday 11/10/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
✅ 343 kj
Thursday 4/8/21
95 kj
Saturday 4/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 277 kj
Tuesday 11/3/20
kj
Saturday 10/31/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
View Class
kj
Thursday 5/28/20
✅ 0 kj
Wednesday 5/27/20