Shake and Bake
Workouts
Monday 8/14/23 @ 1:22 PM
✅
447kj
84rpm
44%
19mph
Saturday 7/8/23 @ 3:23 PM
272kj
81rpm
37%
16mph
Tuesday 7/2/19 @ 3:46 PM
kj
rpm
%
0mph
Monday 7/10/23 @ 2:41 PM
✅
203kj
75rpm
43%
17mph
Friday 12/31/21 @ 2:40 PM
✅
342kj
89rpm
47%
21mph
Friday 9/2/22 @ 12:20 PM
134kj
78rpm
33%
14mph
Thursday 7/21/22 @ 1:16 PM
✅
322kj
83rpm
48%
20mph
Tuesday 7/19/22 @ 2:30 PM
200kj
71rpm
44%
17mph
Friday 12/17/21 @ 6:2 PM
✅
332kj
80rpm
51%
21mph
Thursday 12/16/21 @ 12:2 AM
205kj
79rpm
41%
17mph
Tuesday 12/7/21 @ 2:21 PM
✅
465kj
90rpm
44%
20mph
Friday 5/28/21 @ 4:47 PM
278kj
87rpm
37%
16mph
Monday 7/12/21 @ 5:6 PM
✅
318kj
77rpm
52%
20mph
Friday 7/9/21 @ 9:0 PM
202kj
80rpm
41%
17mph
Thursday 3/18/21 @ 6:20 PM
✅
338kj
87rpm
47%
21mph
Wednesday 3/17/21 @ 11:29 PM
214kj
86rpm
40%
17mph
Sunday 12/20/20 @ 3:53 PM
✅
184kj
79rpm
47%
19mph
Saturday 12/19/20 @ 9:37 PM
120kj
76rpm
40%
16mph
Saturday 12/19/20 @ 2:13 PM
✅
280kj
77rpm
48%
19mph
Thursday 12/17/20 @ 1:37 AM
192kj
80rpm
40%
16mph
Workouts
134
kj
Friday 9/2/22
200
kj
Tuesday 7/19/22
205
kj
Thursday 12/16/21
278
kj
Friday 5/28/21
214
kj
Wednesday 3/17/21
192
kj
Thursday 12/17/20