Shake and Bake

Workouts

Monday 6/13/22 @ 9:41 AM
✅
266kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 9:21 PM
227kj
83rpm
34%
15mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 6/13/22
227 kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Tuesday 5/25/21
✅ 289 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 303 kj
Monday 5/3/21