Shake and Bake

Workouts

Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 9:19 PM
✅
347kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
✅ 322 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Tuesday 5/25/21
✅ 330 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 347 kj
Sunday 5/2/21