Shake and Bake

Workouts

Saturday 11/20/21 @ 4:32 PM
157kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 11:59 AM
✅
255kj
71rpm
58%
22mph
Saturday 5/1/21 @ 10:36 PM
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:41 AM
✅
396kj
79rpm
46%
19mph
Saturday 12/5/20 @ 12:30 AM
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:57 PM
✅
402kj
80rpm
42%
18mph
Thursday 9/24/20 @ 6:48 PM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 10:58 AM
✅
550kj
79rpm
46%
19mph
Monday 9/7/20 @ 6:15 PM
267kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 11:50 AM
✅
418kj
77rpm
46%
19mph
Sunday 7/12/20 @ 2:24 PM
366kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:7 AM
✅
548kj
78rpm
46%
19mph
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:1 AM
✅
543kj
75rpm
48%
19mph
Wednesday 7/22/20 @ 1:56 PM
182kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 12:13 PM
✅
286kj
78rpm
48%
19mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/29/20 @ 12:6 PM
✅
244kj
84rpm
41%
18mph
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:26 AM
✅
234kj
81rpm
42%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
157 kj
Saturday 11/20/21
✅ 255 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 5/1/21
✅ 396 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 12/5/20
✅ 402 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 9/24/20
✅ 550 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 9/7/20
✅ 418 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 7/12/20
✅ 548 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 7/9/20
✅ 543 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 7/22/20
✅ 286 kj
Thursday 7/23/20
30 min Power Zone Ride
Christine D'Ercole
133 kj
Saturday 5/30/20
✅ 244 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 5/28/20
✅ 234 kj
Thursday 6/25/20