Shake and Bake

Workouts

Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:45 PM
332kj
91rpm
37%
17mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 2:54 PM
206kj
74rpm
51%
20mph
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:45 PM
307kj
89rpm
37%
17mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 6:17 PM
205kj
86rpm
38%
17mph
Friday 1/1/21 @ 7:29 PM
186kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 7:29 PM
213kj
83rpm
40%
17mph
Saturday 7/11/20 @ 3:4 PM
60kj
66rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 5:2 PM
70kj
72rpm
45%
17mph
Saturday 7/4/20 @ 2:12 PM
258kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
285kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 4:1 PM
276kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 4:45 PM
311kj
77rpm
43%
17mph
Thursday 6/11/20 @ 3:7 PM
268kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 4:40 PM
312kj
77rpm
43%
17mph
Friday 5/29/20 @ 7:11 PM
165kj
83rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:11 PM
233kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 10/28/21
332 kj
Monday 7/26/21
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
206 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 9/26/21
307 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Denis Morton
37 kj
Tuesday 2/23/21
205 kj
Thursday 2/18/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
186 kj
Friday 1/1/21
213 kj
Friday 1/1/21
10 min Climb Ride
Cody Rigsby
60 kj
Saturday 7/11/20
70 kj
Saturday 4/25/20
45 min All For One Ride
Multiple Instructors
258 kj
Saturday 7/4/20
285 kj
Friday 7/3/20
45 min Pop Ride
Cody Rigsby
276 kj
Tuesday 6/23/20
311 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
268 kj
Thursday 6/11/20
312 kj
Friday 2/21/20
30 min Lizzo Ride
Robin Arzón
165 kj
Friday 5/29/20
233 kj
Saturday 5/9/20