Shake and Bake

Workouts

Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:33 PM
βœ…
397kj
89rpm
42%
19mph
Tuesday 9/22/20 @ 8:49 PM
302kj
75rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:57 PM
βœ…
470kj
75rpm
51%
20mph
Sunday 9/13/20 @ 4:20 PM
243kj
76rpm
39%
15mph
45 min MusicFest Ride
Jess King
Sunday 9/13/20 @ 4:29 PM
βœ…
339kj
75rpm
44%
17mph
Saturday 8/15/20 @ 4:47 PM
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:48 PM
βœ…
126kj
77rpm
45%
18mph
Saturday 8/15/20 @ 4:25 PM
121kj
74rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:27 PM
βœ…
183kj
79rpm
46%
19mph
Saturday 8/15/20 @ 3:54 PM
196kj
75rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:26 PM
βœ…
280kj
79rpm
47%
19mph
Saturday 8/15/20 @ 3:33 PM
137kj
79rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:33 PM
βœ…
211kj
83rpm
47%
20mph
Saturday 7/25/20 @ 3:50 PM
79kj
80rpm
37%
15mph
15 min 90s Rock Ride
Emma Lovewell
Friday 6/19/20 @ 9:22 PM
βœ…
131kj
79rpm
45%
18mph
Wednesday 7/8/20 @ 3:57 PM
284kj
78rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 3:59 PM
βœ…
482kj
80rpm
50%
20mph
Thursday 6/4/20 @ 8:32 PM
157kj
82rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
βœ…
316kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
255 kj
Sunday 1/16/22
βœ… 397 kj
Wednesday 6/15/22
45 min Pop Ride
Cody Rigsby
302 kj
Tuesday 9/22/20
βœ… 470 kj
Tuesday 9/22/20
45 min MusicFest Ride
Jess King
243 kj
Sunday 9/13/20
βœ… 339 kj
Sunday 9/13/20
15 min Hip Hop Ride
Alex Toussaint
88 kj
Saturday 8/15/20
βœ… 126 kj
Tuesday 5/19/20
20 min Classic Rock Ride
Alex Toussaint
121 kj
Saturday 8/15/20
βœ… 183 kj
Tuesday 5/19/20
30 min Women of Hip Hop Ride
Alex Toussaint
196 kj
Saturday 8/15/20
βœ… 280 kj
Saturday 3/7/20
20 min 90s Rock Ride
Alex Toussaint
137 kj
Saturday 8/15/20
βœ… 211 kj
Tuesday 5/19/20
15 min 90s Rock Ride
Emma Lovewell
79 kj
Saturday 7/25/20
βœ… 131 kj
Friday 6/19/20
45 min 90s Pop Ride
Cody Rigsby
284 kj
Wednesday 7/8/20
βœ… 482 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Thursday 6/4/20
βœ… 316 kj
Wednesday 6/3/20