Shake and Bake

Workouts

Friday 6/2/23 @ 3:42 PM
✅
143kj
66rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/24/23 @ 6:55 PM
115kj
68rpm
42%
15mph
Wednesday 12/14/22 @ 10:4 PM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:18 PM
✅
156kj
68rpm
40%
15mph
Tuesday 9/6/22 @ 7:56 PM
✅
222kj
70rpm
45%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Thursday 6/2/22 @ 7:18 PM
✅
332kj
69rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Saturday 10/16/21 @ 1:11 PM
✅
158kj
69rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Saturday 12/5/20 @ 6:38 PM
✅
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Monday 8/31/20 @ 2:36 PM
✅
81kj
67rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 3:55 PM
175kj
82rpm
37%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 143 kj
Friday 6/2/23
115 kj
Wednesday 5/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Wednesday 12/14/22
✅ 156 kj
Friday 12/2/22
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Tuesday 9/6/22
197 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 6/2/22
282 kj
Tuesday 1/21/20
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Saturday 10/16/21
100 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 5/12/21
290 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Saturday 12/5/20
163 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 1/28/21
302 kj
Thursday 1/28/21
10 min Climb Ride
Cody Rigsby
✅ 81 kj
Monday 8/31/20
63 kj
Sunday 3/22/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 209 kj
Thursday 12/31/20
175 kj
Saturday 12/26/20