Shake and Bake
Workouts
Saturday 2/20/21 @ 7:20 PM
240kj
70rpm
40%
15mph
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Saturday 7/27/19 @ 4:53 PM
234kj
83rpm
33%
14mph
Wednesday 10/7/20 @ 9:27 PM
✅
652kj
91rpm
46%
21mph
Monday 9/21/20 @ 6:14 PM
198kj
79rpm
33%
14mph
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
Saturday 6/13/20 @ 2:57 PM
✅
624kj
88rpm
45%
20mph
Saturday 9/14/19 @ 8:57 PM
263kj
76rpm
34%
14mph
Thursday 4/23/20 @ 2:38 PM
✅
637kj
87rpm
45%
20mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Saturday 3/28/20 @ 3:34 PM
✅
593kj
84rpm
45%
20mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Monday 11/18/19 @ 10:58 PM
✅
375kj
79rpm
44%
18mph
Tuesday 10/8/19 @ 8:9 PM
140kj
82rpm
34%
14mph
Wednesday 10/9/19 @ 9:34 PM
✅
259kj
80rpm
44%
18mph
Monday 8/19/19 @ 7:46 PM
191kj
79rpm
34%
14mph
Monday 8/19/19 @ 3:35 PM
✅
324kj
80rpm
41%
17mph
Workouts
252
kj
Sunday 6/14/20
231
kj
Saturday 10/5/19
180
kj
Thursday 8/8/19
191
kj
Monday 8/19/19