Shake and Bake
Workouts
Friday 9/25/20 @ 4:9 PM
211kj
82rpm
34%
15mph
Monday 2/1/21 @ 2:29 PM
✅
247kj
73rpm
39%
15mph
Friday 9/15/23 @ 11:41 AM
283kj
0rpm
0%
0mph
Saturday 6/25/22 @ 2:57 PM
✅
311kj
71rpm
39%
15mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Saturday 2/11/23 @ 3:56 PM
✅
310kj
76rpm
37%
15mph
Wednesday 3/16/22 @ 1:22 PM
190kj
83rpm
32%
14mph
Monday 3/21/22 @ 12:12 AM
✅
228kj
69rpm
39%
15mph
Saturday 3/19/22 @ 1:48 PM
255kj
80rpm
33%
14mph
Friday 3/18/22 @ 12:57 PM
✅
318kj
73rpm
39%
15mph
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:29 PM
✅
217kj
67rpm
39%
14mph
Wednesday 7/29/20 @ 3:26 AM
39kj
49rpm
37%
9mph
Wednesday 8/12/20 @ 3:37 PM
✅
68kj
76rpm
36%
14mph
Thursday 10/3/19 @ 4:39 PM
201kj
77rpm
35%
14mph
Sunday 6/9/19 @ 12:3 AM
✅
299kj
79rpm
40%
17mph
Wednesday 1/2/19 @ 7:6 PM
146kj
79rpm
36%
15mph
Thursday 1/3/19 @ 2:29 AM
✅
234kj
81rpm
43%
18mph
Tuesday 7/31/18 @ 10:56 PM
89kj
89rpm
31%
14mph
Thursday 8/9/18 @ 11:37 AM
✅
122kj
81rpm
39%
16mph
Workouts
283
kj
Friday 9/15/23
229
kj
Monday 4/27/20
190
kj
Wednesday 3/16/22
255
kj
Saturday 3/19/22
kj
Monday 3/15/21