Shake and Bake
Workouts
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 3:3 PM
✅
425kj
82rpm
46%
19mph
Friday 1/29/21 @ 12:51 AM
189kj
63rpm
38%
13mph
Monday 6/1/20 @ 5:47 PM
✅
449kj
87rpm
45%
20mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Sunday 1/24/21 @ 7:20 PM
✅
552kj
84rpm
44%
19mph
Saturday 5/2/20 @ 3:59 PM
276kj
80rpm
34%
14mph
Monday 5/4/20 @ 3:29 PM
✅
579kj
86rpm
44%
19mph
Monday 8/26/19 @ 3:8 PM
124kj
79rpm
33%
14mph
Wednesday 4/29/20 @ 5:28 PM
✅
273kj
85rpm
44%
19mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
Wednesday 4/15/20 @ 5:0 PM
✅
426kj
83rpm
45%
19mph
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 2:3 PM
✅
420kj
82rpm
46%
19mph
Monday 12/2/19 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 9:1 PM
✅
409kj
88rpm
43%
19mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Sunday 11/10/19 @ 3:26 PM
✅
383kj
87rpm
42%
19mph
Workouts
kj
Monday 3/15/21
189
kj
Friday 1/29/21
229
kj
Monday 4/27/20
124
kj
Monday 8/26/19
182
kj
Monday 3/23/20
170
kj
Thursday 10/10/19