Shake and Bake

Workouts

Monday 2/14/22 @ 4:24 AM
134kj
0rpm
0%
0mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 10/21/21 @ 1:18 PM
✅
239kj
82rpm
41%
17mph
Sunday 1/30/22 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 7:3 PM
✅
398kj
89rpm
41%
19mph
Friday 1/7/22 @ 4:28 PM
248kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 3:49 PM
✅
478kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 1:8 PM
194kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:7 PM
✅
334kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 5:25 PM
234kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 6:3 PM
✅
338kj
81rpm
42%
18mph
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:57 AM
✅
477kj
85rpm
41%
18mph
Friday 6/21/19 @ 9:13 PM
123kj
76rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
134 kj
Monday 2/14/22
✅ 239 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/30/22
✅ 398 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Friday 1/7/22
✅ 478 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
✅ 501 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Wednesday 9/2/20
✅ 334 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Tuesday 7/7/20
✅ 371 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 5/19/20
✅ 338 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 5/9/20
✅ 689 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 4/5/20
✅ 477 kj
Sunday 7/14/19
30 min Power Zone Ride
Denis Morton
123 kj
Friday 6/21/19
✅ 229 kj
Monday 9/30/19