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Shake and Bake
k_rock
#Copilot-A36
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
Monday 2/14/22 @ 4:24 AM
134
kj
0
rpm
0
%
0
mph
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 1:18 PM
✅
239
kj
82
rpm
41
%
17
mph
Sunday 1/30/22 @ 3:32 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 6/5/21 @ 7:3 PM
✅
398
kj
89
rpm
41
%
19
mph
Friday 1/7/22 @ 4:28 PM
248
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:49 PM
✅
478
kj
87
rpm
41
%
18
mph
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 3:43 PM
✅
501
kj
83
rpm
41
%
18
mph
Wednesday 9/2/20 @ 1:8 PM
194
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 4:7 PM
✅
334
kj
86
rpm
40
%
18
mph
Tuesday 7/7/20 @ 5:25 PM
234
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 2:54 PM
✅
371
kj
87
rpm
39
%
17
mph
Tuesday 5/19/20 @ 2:40 AM
157
kj
71
rpm
33
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 6:3 PM
✅
338
kj
81
rpm
42
%
18
mph
Saturday 5/9/20 @ 4:1 PM
379
kj
82
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:24 PM
✅
689
kj
83
rpm
41
%
18
mph
Sunday 4/5/20 @ 2:2 AM
241
kj
78
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 11:57 AM
✅
477
kj
85
rpm
41
%
18
mph
Friday 6/21/19 @ 9:13 PM
123
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/30/19 @ 12:7 PM
✅
229
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
k_rock
#Copilot-A36
0
Beat caseclosed
VS
caseclosed
LawMom of 4 in OC
154 🔥
Beat k_rock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
134
kj
Monday 2/14/22
✅
239
kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/30/22
✅
398
kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Friday 1/7/22
✅
478
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/23/21
✅
501
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
194
kj
Wednesday 9/2/20
✅
334
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 7/7/20
✅
371
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 5/19/20
✅
338
kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 5/9/20
✅
689
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 4/5/20
✅
477
kj
Sunday 7/14/19
30 min Power Zone Ride
Denis Morton
View Class
Share
123
kj
Friday 6/21/19
✅
229
kj
Monday 9/30/19
Previous Workouts
Next Workouts