Shake and Bake
Workouts
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 1:28 PM
✅
208kj
77rpm
35%
14mph
Monday 2/14/22 @ 3:38 PM
106kj
0rpm
0%
0mph
Monday 3/6/23 @ 10:52 AM
✅
128kj
84rpm
38%
17mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Saturday 1/23/21 @ 3:47 PM
✅
282kj
77rpm
36%
15mph
Monday 11/30/20 @ 5:18 PM
208kj
76rpm
35%
14mph
Friday 3/5/21 @ 12:35 PM
✅
241kj
84rpm
35%
15mph
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 4:11 PM
✅
241kj
90rpm
31%
15mph
Saturday 1/30/21 @ 5:54 PM
289kj
71rpm
39%
14mph
Saturday 1/30/21 @ 3:40 PM
✅
289kj
80rpm
35%
15mph
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Monday 6/29/20 @ 8:48 PM
✅
242kj
83rpm
35%
15mph
Saturday 8/29/20 @ 3:27 PM
261kj
83rpm
33%
14mph
Sunday 3/1/20 @ 11:0 PM
✅
281kj
79rpm
35%
14mph
Thursday 7/2/20 @ 10:43 PM
285kj
83rpm
34%
15mph
Wednesday 7/1/20 @ 10:14 PM
✅
350kj
76rpm
40%
16mph
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph
Sunday 6/28/20 @ 3:13 PM
✅
294kj
76rpm
37%
15mph
Workouts
229
kj
Monday 4/27/20
289
kj
Saturday 1/30/21
261
kj
Saturday 8/29/20
236
kj
Tuesday 6/30/20