Shake and Bake
Workouts
Wednesday 1/27/21 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
Friday 1/14/22 @ 12:34 AM
182kj
83rpm
31%
14mph
Tuesday 9/28/21 @ 5:46 PM
✅
372kj
74rpm
47%
18mph
Wednesday 9/30/20 @ 2:40 PM
210kj
82rpm
33%
14mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Tuesday 4/21/20 @ 11:47 PM
168kj
73rpm
33%
13mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
Saturday 6/29/19 @ 8:52 PM
20kj
55rpm
31%
10mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Thursday 6/20/19 @ 1:26 PM
187kj
75rpm
34%
14mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
Workouts
182
kj
Friday 1/14/22
187
kj
Wednesday 9/16/20