Shake and Bake
Workouts
Thursday 2/18/21 @ 1:58 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 12:9 AM
✅
272kj
76rpm
41%
16mph
Tuesday 9/8/20 @ 1:14 PM
✅
202kj
81rpm
32%
14mph
Friday 7/28/23 @ 8:30 PM
68kj
66rpm
36%
13mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Monday 2/13/23 @ 9:25 PM
✅
333kj
79rpm
40%
16mph
Monday 8/26/19 @ 3:8 PM
124kj
79rpm
33%
14mph
Monday 9/5/22 @ 2:21 PM
✅
154kj
83rpm
35%
15mph
Saturday 3/19/22 @ 1:48 PM
255kj
80rpm
33%
14mph
Saturday 3/19/22 @ 3:0 PM
✅
283kj
80rpm
41%
15mph
Saturday 1/30/21 @ 5:54 PM
✅
289kj
71rpm
39%
14mph
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
Monday 11/30/20 @ 5:18 PM
✅
208kj
76rpm
35%
14mph
Saturday 12/5/20 @ 1:22 PM
192kj
73rpm
36%
14mph
Wednesday 7/29/20 @ 3:39 PM
✅
118kj
84rpm
37%
16mph
Wednesday 8/5/20 @ 10:4 PM
95kj
76rpm
37%
15mph
Wednesday 10/31/18 @ 10:36 PM
✅
96kj
77rpm
36%
15mph
Saturday 11/10/18 @ 11:5 PM
89kj
73rpm
37%
14mph
Friday 6/8/18 @ 5:27 PM
134kj
82rpm
34%
14mph
Saturday 6/9/18 @ 11:5 PM
✅
137kj
73rpm
37%
14mph
Workouts
229
kj
Monday 4/27/20
124
kj
Monday 8/26/19
255
kj
Saturday 3/19/22
252
kj
Sunday 1/31/21